The health benefits of carrot juice are very diverse. This drink is good for maintaining eye and skin health, increasing metabolic processes and endurance, and maintaining brain function. This benefit is due to the abundant nutritional content in a glass of carrot juice. Carrots are vitamin-laden vegetables that contain vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K. These orange vegetables are a source of carotenoids or beta carotene, potassium, fiber, and antioxidants needed by the body. List of Benefits of Carrot Juice Besides being processed into a mixture of soup, salad, or fresh vegetables, carrots can also be blended into healthy drinks, such as juice. In addition to being healthy and delicious, carrot juice also has a unique taste, appetizing color, and is rich in nutrients, but low in calories. The following is a list of health benefits of carrot juice: 1. Improve eye health Carrot juice is a good source of beta carotene. In the body, beta carotene will be ...