The health benefits of carrot juice are very diverse. This drink is good for maintaining eye and skin health, increasing metabolic processes and endurance, and maintaining brain function. This benefit is due to the abundant nutritional content in a glass of carrot juice.
Carrots are vitamin-laden vegetables that contain vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K. These orange vegetables are a source of carotenoids or beta carotene, potassium, fiber, and antioxidants needed by the body.
List of Benefits of Carrot Juice
Besides being processed into a mixture of soup, salad, or fresh vegetables, carrots can also be blended into healthy drinks, such as juice. In addition to being healthy and delicious, carrot juice also has a unique taste, appetizing color, and is rich in nutrients, but low in calories.
The following is a list of health benefits of carrot juice:
1. Improve eye health
Carrot juice is a good source of beta carotene. In the body, beta carotene will be processed into vitamin A which is good for eye and skin health. This vitamin is able to protect the eyes from a variety of disorders, such as macular degeneration, cataracts, glaucoma, and xerophthalmia.
Carrot juice also contains lutein and zeaxanthin, which are natural antioxidants that can protect the retina and the lens of the eye.
2. Make skin healthy
In 100 grams of carrots, there is at least 6 mg of vitamin C. This vitamin is one source of antioxidants and can help the skin recover faster from wounds and injuries. Carrot juice is good for consumption every day for those of you who have skin problems, such as dry skin or psoriasis.
3. Strengthen the immune system
The nutritional content of carrot juice also plays a role in boosting the immune system. If you have a cold, consume carrot juice so you can recover quickly and can resume your daily activities.
4. Strengthening brain function
Besides being good for the eyes, beta carotene contained in carrots is also believed to be good for maintaining health and brain function. Routine consumption of beta carotene is even said to be able to improve cognitive function and reduce the risk of dementia or dementia.
5. Helps maintain weight
In 100 grams of carrots there are about 3 grams of fiber which is enough to fill the stomach. If you want to lose weight, you can try eating carrot juice, you know. Because, this juice is low in calories but rich in nutritional intake.
6. Control blood pressure and cholesterol
Carrots contain potassium which functions to regulate blood pressure. In 100 grams of carrots, there are at least 300 grams of potassium.
Potassium from carrots is able to balance the levels of salt (sodium) and body fluids, so that it can control blood pressure.
Carrot juice is good for consumption, especially if you often eat salty foods. In addition, regular consumption of carrot juice is also believed to control cholesterol levels.
7. Reducing the risk of getting cancer
Cancer develops when cells in the body experience changes in nature to become malignant and multiply out of control. The content of antioxidants in carrots is able to protect body cells from the threat of various types of cancer, such as breast cancer and prostate cancer.
If you want to consume carrot juice, choose carrots that are ripe, smooth, and fresh. How to make carrot juice is quite easy for you to do at home. All you have to do is wash and peel carrots, cut carrots into small pieces, and put them in a blender. After that, add drinking water and puree the carrot into juice.
To increase your intake of fiber and other nutrients, you can also add vegetables or other fruits according to taste. To be more healthy, you should not add sugar to carrot juice or vegetable juice.
If you are lazy to make your own, you can buy carrot juice in containers. Choose the product you just made. Because, carrot juice packaging that is stored too long in the refrigerator could have been contaminated with bacteria.
can cause carotenemia, which is high levels of carotene in the blood. Carotenemia is characterized by a yellowing of the skin. To find out the amount of carrot juice intake that suits your condition, consult your doctor.
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